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Basic Exercises

1. Right foot forward, straight right punch--seiken oitsuki
2. Right foot forward, right uppercut--jodan oitsuki
3. Left foot forward, straight right punch--seiken giyakutsuki
4. Left foot forward, right uppercut--jodan giyakutsuki
5. Right foot back, left hand leg block, straight right punch
   --gedanbarai seiken tsuki
6. Right foot back, left hand side block, straight right punch
   --chudan uke seiken seiken tsuki
7. Right foot back, left side open hand block, straight right spear hand
   --tegata barai tegata nuki
8. Right foot back, left open hand head block, right uppercut
   --jodan tegata barai jodan tsuki
9. Right foot back, left hand head block (closed), straight right punch
   --jodan uke seiken tsuki
10. Right foot back, left hand head block, bridge of nose punch, straight right punch--urauken seiken tsuki
11. Left foot forward, left hand leg block, 5 punches--gedan barai 5 denjoki tsuki
12. Left foot forward, left hand side block, 5 punches
    --chudan uke 5 denjoki tsuki
13. Left foot forward, left hand chop mid-section, right hand chop neck
    --tegate no tsuki kata
14. Left foot forward, left push block (parry), right and left roundhouse punches--ouchi
15. Break grab from behind, elbow smashing to rear, other hand front head block--hiji no ate tsuki

Leg & Body Exercises

1. Feet together, toes curled up, bend over touch floor, bend back, exhale
   --ashi no suzinobe #1
2. Leg stretch (toe and knee)--ashi no suzinobe #2
3. Leg thrust (squat down on one knee, other leg outstretched)
   --ashi no suzinobe #3
4. Front kick (ball of foot )--mae geri
5. Front kick (45 degrees) (blade edge of foot)--shokuto geri
6. Cross stomp kick--shobakon ate
7. Side kick (blade edge of foot)--yoko geri
8. Side kick (ball of foot)--shoba geri
9. Squat kick--o toshi geri
10. Back kick--ushiro geri
11. Front heel push kick--mae kon ate
12. Knee kick--hiza geri
13. Push-ups on knuckles--kensui
14. Body twist (swing leg)--ziunan taisho
15. Breathing exercise-shinkokyn

• The History of Isshin-Ryu Karate

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  Karate Techniques
• Basic Stances
• Geri Waza (Kicking Techniques)
• Uchi Waza (Striking Techniques)
• Tsuki Waza (Punching Techniques)
• Uke Waza (Blocking Techniques)
• Hiji Waza (Elbow Techniques)
• Kata (Forms)
• Kumite (Sparring)
• What Is Isshin-Ryu Made Of?
• Isshin-Ryu Grading System
• The Grades of Isshin-Ryu Karate-Do
• The Requirements for these Grades
• Karate Vocabulary
• Karate Creed
• Codes of Isshin-Ryu
   
• Dojo Rules
• Our Roster of Black Belts
• 1997 Isshin-Ryu World Karate Championships

HOME JUJUTSU KARATE SENSEI DOJO  EVENTS