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Basic Exercises

Punch & Block Exercises

  1. Right foot forward, straight right punch--seiken oitsuki
  2. Right foot forward, right uppercut--jodan oitsuki
  3. Left foot forward, straight right punch--seiken giyakutsuki
  4. Left foot forward, right uppercut--jodan giyakutsuki
  5. Right foot back, left hand leg block, straight right punch
    --gedanbarai seiken tsuki
  6. Right foot back, left hand side block, straight right punch
    --chudan uke seiken seiken tsuki
  7. Right foot back, left side open hand block, straight right spear hand
    --tegata barai tegata nuki
  8. Right foot back, left open hand head block, right uppercut
    --jodan tegata barai jodan tsuki
  9. Right foot back, left hand head block (closed), straight right punch
    --jodan uke seiken tsuki
  10. Right foot back, left hand head block, bridge of nose punch, straight right punch--urauken seiken tsuki
  11. Left foot forward, left hand leg block, 5 punches--gedan barai 5 denjoki tsuki
  12. Left foot forward, left hand side block, 5 punches
    --chudan uke 5 denjoki tsuki
  13. Left foot forward, left hand chop mid-section, right hand chop neck
    --tegate no tsuki kata
  14. Left foot forward, left push block (parry), right and left roundhouse punches--ouchi
  15. Break grab from behind, elbow smashing to rear, other hand front head block--hiji no ate tsuki

Leg & Body Exercises

  1. Feet together, toes curled up, bend over touch floor, bend back, exhale
    --ashi no suzinobe #1
  2. Leg stretch (toe and knee)--ashi no suzinobe #2
  3. Leg thrust (squat down on one knee, other leg outstretched)
    --ashi no suzinobe #3
  4. Front kick (ball of foot )--mae geri
  5. Front kick (45 degrees) (blade edge of foot)--shokuto geri
  6. Cross stomp kick--shobakon ate
  7. Side kick (blade edge of foot)--yoko geri
  8. Side kick (ball of foot)--shoba geri
  9. Squat kick--o toshi geri
  10. Back kick--ushiro geri
  11. Front heel push kick--mae kon ate
  12. Knee kick--hiza geri
  13. Push-ups on knuckles--kensui
  14. Body twist (swing leg)--ziunan taisho
  15. Breathing exercise-shinkokyn

 

    

Go Back HomeJuJutsu SectionKarate SectionSensei FinkAbout Our DojoSpecial Events

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