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Isshin-ryu Kata

1. Ippon kumite
2. Sandan kumite
3. Jiyu kumite
4. Bo-bo kumite
5. Bo-sai kumite
    

The Make-up of Isshin-ryu

Isshin-ryu was formed by taking techniques from two earlier styles of karate:

• Go-ju---10%
• Shorin-ryu---90%

1. Power--Makiwara and heavy bag
2. Speed--Kumite and Exercises
3. Form--Kata. See “The Essence of Kata”

• The History of Isshin-ryu Karate

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  Basic Exercises
• Punch and Block Exercises
• Leg and Body Exercises
• Karate Techniques
• Basic Stances
• Geri waza (Kicking Techniques)
• Uchi waza (Striking Techniques)
• Tsuki waza (Punching Techniques)
• Uke waza (Blocking Techniques)
• Hiji waza (Elbow Techniques)
• Isshin-Ryu Grading System
• The Grades of Isshin-ryu Karate  
• Karate Vocabulary
• Karate Creed
• Codes of Isshin-ryu
   
• Dojo Rules
• Our Roster of Black Belts
• 1997 Isshin-Ryu World Karate Championships

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